Pre-Race Checklist: UT NICA State Championships
🏁 Pre-Race Rider Checklist
Be prepared. Be confident. Be race-ready.
Bike Check:
- Clean and inspect your bike frame
- Lube chain
- Check tire pressure & condition
- Inspect brake pads and ensure proper braking
- Check shifting – smooth and reliable
- Torque all bolts (stem, bars, seatpost, crank, etc.)
- Suspension tuned and functioning properly
- Water bottle or hydration system mounted and clean
- Spare tube, CO2/inflator or mini pump, and multi-tool onboard
Gear Check:
- Helmet (no cracks, fits snugly)
- Riding kit (jersey, bibs/shorts, gloves, socks)
- Sunglasses or eye protection
- Riding shoes (with cleats if clipped in)
- Gloves
- Rain jacket or layers (check weather!)
Nutrition & Hydration:
- Eat a healthy, balanced meal the night before
- Hydrate well in the 24 hours before the race
- Bring pre-race snacks (banana, bar, etc.)
- Electrolytes and water in bottles or pack
Logistics & Prep:
- Know your race start time & location
- Arrive at least 1.5–2 hours early
- Number plate attached securely
- Warm-up plan ready (20–30 minutes spin, light efforts)
- Tools & spare parts in car or pit area
- Team tent location
Mindset & Focus:
- Review the course map/profile
- Have a pacing plan for your category
- Visualize the start and key moments
- Stay calm, confident, and focused
- Remember: Have fun, race smart, ride hard!
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